Information
The best way to keep fit during winter!
from Waitakere, Rodney, and the North Shore.
Join us if you like to run, need to keep fit, and enjoy challenging yourself.
Club events are on Saturday afternoons at 2pm at the Massey Athletic Club, 53 Granville Drive Massey.
The 2012 season starts at the end of March and finishes at the end of September.
All about Cross Country...
Cross Country Running is for children 8 years old and older, teenagers, and adults of all ages and abilities.
Most events for runners 8-10 years old are around 2km, for 11-12 years old are 2-3km, and for 13-16 years old are 3-5km.
During the season there will be...
- Pack runs through the bush trails of Moire Park.
- Fun events and time trials.
- Club relays and races.
- Inter-club relays and races.
Club fees:
Your registration fee is from 31st March 2012 to 31st March 2013, so once you have registered for
8-13 years old
$60
14 years old
$65
15-18 years old
$91
19-60 years old
$124
60+ years old
$109
Cross Country, you do not need to pay for the '12/'13 Summer Track and Field Athletics season.
Uniform: Shorts - $15 Lotto Shorts - $20 T-shirt - $18 Singlet - $20 New singlet or t-shirt - $30
Information that you need to know...
- Cross Country is NEVER cancelled.
- Club runs are on Saturday at 2pm and finish with afternoon tea.
-Training is on Monday, Wednesday, and Thursday at 4:30pm.
Athletes should try to attend at least one training session each week.
- Races at the other clubs will start at the time set by the host club.
- Uniform must be worn on club days (Saturdays) and for all competitions.
- You should always bring a drink bottle to training and wear running shoes.
If you have any questions, please contact:
Rachel Burden
Phone: 416-1922
E-mail: coach_rachel@live.com